mOOn MANTRA affirmatiOn :

may this simple saying set a rhythm for this PHASE…

"I allow my mind to be present and my body at ease in this stillness"

mOment of reflectiOn:

_ _ X resting intO shavasana

Allow the body to soak in the effects of the previous phases, let go of any lingering expectations and surrender to deep relaxation.

To achieve a state of complete mental stillness, beyond just sleep or thought helps the body and mind integrate the physical and energetic work done along the way. If we never make space for this rest we will always begin again heavy, without reset.

…when you see a C~ shaped mOOn in the sky take time to CONNECT to bodyMIND and offer oppurtunities to find center before the next cycle inspires grOwth once again.

mini~PRACTICE:

just 5 minutes of hOlding space for the present can set the pace for the future…

_ _ _ X thank yOu for jOining me on this jOurney

…NEXT upcOming connectiOn

on the NEW mOOn SUN JAN 18