Jamie Strauss Jamie Strauss

nOvember

…this mOnth was pretty focused around making these mOOnMAPS. After spending the fall trying to figure out how to complete some projects, dive into learning opportunities i’ve been craving, keep up with the dOgs AND connect with all the people i lOve….

i wanted to create a guide on how the mOOn inspires us to mOve, teaches about prOcess with patience and invites us to be present with both the light and the shadOws.

a simple check in on the journey to confirm WE ARE HERE wandering these PHASES tOgether🌀

Exploring the pace in between reflectiOns inspired these MAPs that lead to all of the MAGICs i have found while mOving with the rhythm of the moon.

2 designs came to life:

BLUE mOOn SPIRAL

SUN Snake transfOrmation

SISTERS of wandering PHASES_ _ X

finding design in the DARKNESS and revealing MAGIC in the negative spaces with LIGHT

every adventure hOlds:

  • a blank scrOll for nOtes, affirmations, sketches, lOveletters

  • a LEGEND as a key to each MAP design

  • a little labradorite for LUCK while wandering

the becOming of this prOject has been a dance

🩵♾️💙

spinning a plan to step intO the future as the wanderer

the treasure seeker, the gOddess

☀️🌙

✨i probably spend 1-2 hours with each MAP

✨it took a while & a lot of patience creating the stencils of the mOOn’s predicted path thru 2026 while building an ONLINE EXPERIENCE to connect (mOOn MANTRA affirmatiOns, mOments of reflection &mini~mOvements for each PHASE).

✨cut from double gauze organic cottOn fabric. this light, timeless texture can be kept easy in a pOcket, is perfect for a pirate keeping stOries, easily referenced at sea or while wandering mountains. used as a guide, an altar for the treasures collected on any adventure OR hung it as a reminder to PRACTICE.

✨i paint only a few MAPS at a time. the chemical combo has to be done in a dark space aaaand TURNS EVERYTHING BLUE FOREVER if you are not careful.

✨the fabric has to be COMPLETELY dry before prOcessing (usally takes at least 1 day to be ready).

✨then IN A DARK SPACE the stencils, flOwers, treasures are placed and pressed before exposing to SUNlight

…for about 15 minutes.

✨the rinsing step is pretty important as the dye will continue to process if not clear.

✨ then, hung to dry flat in order to repeat the PAINT/DRY/PROCESS/RINSE again on the other side.

✨when the second side is complete the side lOOps ribbion are sewn in

✨the LEGEND, scrOlls & a treasure complete each guide before setting sail on the jOurney _ _ _ X

🌒THIS BATCH OF 2026 mOOn MAPS WAS CREATED UNDER A WAXING CRESCENT MOON

the mOments can really get away… 🌀 i am so grateful for the practices and daily grounding routines that keep me in flOw so I can step into each the season w/intention.

…& intO the next prOject as a new mOnth begins tomorrOw 🌀

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Jamie Strauss Jamie Strauss

OCTOBER mOOn

this seasOns FULL mOOn felt HEAVY to me.

REALLY invited me to celebrate my suppOrt systems and lean intO what seems to be calling me next.

in order to step intO the future tho i had to put a few things dOwn…which is the HARDEST thing EVER for me.

nOthing invites you back to center from a slight spiral of ungroundedness like sticking to a practice schedule that keeps clear intentions, makes mirO~mOtions tOwards grOwth and reminds you to be PRESENT.

fOr these rOOts i am GRATEFUL.

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Jamie Strauss Jamie Strauss

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Jamie Strauss Jamie Strauss

Tuesday Thai Yoga Massage

What is Thai yoga massage?

A Thai Yoga Massage stimulates pressure points to open the body's energy pathways and allows the body to heal. It's a more active type of massage with different yoga poses which allow for a deeper stretch. Often described as having yoga done TO you, Thai Yoga massage is practiced on a mat wearing comfortable clothing for optimal movement.

In my bodywork practice I focus my offering on Thai Yoga massage sessions every Tuesday. I look forward to the weekly migration to the matt to rediscover positions and postures that give us access as w

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Jamie Strauss Jamie Strauss

Cierra Wardell~

✨ MAMA

✨wild&wise

✨birthwOrker

✨space hOlder

i began wandering with Cierra almOst 10 years agO when we wOrked at a outdOOr gear shOp tOgether. we have been on many adventures with friends, dOgs, bOys & babies …always managing to create sOme MAGIC alOng the way…

Cierra’s hOmebase is currently in Ogden, UT where she & her family enjOy the beaUTAHful mOuntains everyday.

creatrix of many beautiful things…

…inspired by nature, slOw living, & mOtherhood

manifesting lately:

MAGIC WANDS

whipped tallOw

fresh lOcal flOwers

recipes & ritual guides

hOme grOwn herbal remedies

find her wandering mOuntains, thirfting natural fibers, baking sourdough & shOpping the lOcal market_ _ _ X

cOnnect w/Cierra

100K on tiktok 𓆃
magickal motherhood | being outside
weaving a simple nature filled life 🌀
🧚🏽🧺🍯🌲🕯️📖

the ViBe…

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Jamie Strauss Jamie Strauss

monday’s menu

DESSERT

marshmellow meringue**

coconut almonds*********

chocolate*******

 

WATER ***

TEA**

GINGER COCOA***

COFFEE*

CHOCOLATE/BANANA SHAKE*

cococut bowl*

charchuterie*

avacado *

mango

blackberry

rasberry

bannana

chocolate almonds

coconut almonds

chia seeds

coconut milk

oatmeal

honey

chocolate

 

RECIPE

 

GROCERY LIST

frozen mango

fresh blackberries

CHOCOLATE

BANANNA

SHAKE

GINGER COCOA

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Jamie Strauss Jamie Strauss

…be my valentine

this mOnth has felt like it was made of pure HEART.

_ _ X waking up with mOrning RABBITS

_ _ X afternOOns sharing offerings made with LOVE

_ _ X the evening embracing slOw cOzy inspiratiOns in the quiet cOld

🌀excited to bring a NEW BIRTHWORK offering to my bOdywork menus

hOnored to witness & suppOrt you on your jOurney_ _ X

step intO this pOrtal

⌛take time in the nOW of this seasOn

there is rOmance in the MUNDANE🌹

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Jamie Strauss Jamie Strauss

Emily Taylor~

Themes:

GROUNDING

conscious energy for alignment

OPENING HEART SPACE

tree/circle

INTUITION UNWINDING

trust where a balanced body guides you

community


Practice:

begin centered in circle

set intentions

follow inter & outer space RL UD

practice

engage in FLOW

play

connect


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Jamie Strauss Jamie Strauss

new mOOn

What are you doing to keep well this season of transition?

for many a combination of fall and an eclipse season is enough to derail

I recently finished my first required reading for my HYTT certification and would recommend it to anyone looking to check in with yourself and start the year out with some positive perspective. I feel like it is my theme for 2023 and I am looking forward to where this spark leads.

This month I am focusing on GROUNDING and will be theming my energy and movement sessions around roots and balancing BEing present within ourselves and our communities. I am in great need of a check in myself before I can fully embark on the year ahead. I feel like we all could use a little healing and protection from negative energy in our homes so I look forward to sharing a few self~LOVE practices for our inner & outer spaces on Wellness Wednesdays.

I hope you are taking some time to look up at the sky and breath in that crisp birch moon energy.

That it inspires & enchants you to feel the magic.

Inhaling gratitude for all that has come before…exhaling anything you can let go of…BEginining again new~

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Jamie Strauss Jamie Strauss

tea & tarot

the tea today…

i frothed MATCH TEA this morning in coconut milk

…might float coconut egg~nog over roobios later

WeekEND ViBeS…

TEN OF PENTACLES

feat: deck by Cocorrina

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Jamie Strauss Jamie Strauss

spinning intO the new year…

What are you doing to keep well this season of transition?

for many a combination of fall and an eclipse season is enough to derail

I recently finished my first required reading for my HYTT certification and would recommend it to anyone looking to check in with yourself and start the year out with some positive perspective. I feel like it is my theme for 2023 and I am looking forward to where this spark leads.

This month I am focusing on GROUNDING and will be theming my energy and movement sessions around roots and balancing BEing present within ourselves and our communities. I am in great need of a check in myself before I can fully embark on the year ahead. I feel like we all could use a little healing and protection from negative energy in our homes so I look forward to sharing a few self~LOVE practices for our inner & outer spaces on Wellness Wednesdays.

I hope you are taking some time to look up at the sky and breath in that crisp birch moon energy.

That it inspires & enchants you to feel the magic.

Inhaling gratitude for all that has come before…exhaling anything you can let go of…BEginining again new~

Spinnig into the new year

looking forward to sharing next year

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Jamie Strauss Jamie Strauss

oh hey, 2025…

bOOk bodywOrk
MAGIC
fOr mamas
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Jamie Strauss Jamie Strauss

practice check~in

make space for practice~

some practices that have helped me heal/grow/be present on this journey towards balance:

everyone has a different recipe based on thier bodies and individual lifestyle

space

I have to begin each day with some grounding exercises. I can be extremally porous to the environment and if I don’t set the vibe it will set me

move

20minute flow

plan energy

food

skincare

products

$

love

this one is important but can be flexible. I really try incorporate

get ready

decide how you are showing up in the world today

set intentions

1..2..3…

drink water

water


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Jamie Strauss Jamie Strauss

inhale space…

mOstly just taking a breath tOday….

it seems that the turn to a new year is often marked by an assessment of the past year, an updated inventory of goals, and a new focus plan for the journey ahead. while i do often benefit from any available inspiration to motivate towards movement and growth if it can work for you…even if only for short term, i also sometimes struggle with expectations.

as a bodyworker i find myself approaching the

i am taking my soap notes in & short list/in no particular order + a schedule on how i migth be able to bring those to life

S

O

A

P

I am going to take the MONTH to think about this &make space for what a list of goals &recommendations of areas to explore in a bodywork:life analogy. Perhaps there is inspiration to integrate some new practices or adjust some existing to help create these opportunities?

  • wake up earlier

  • hOOp yogini certification

  • make MORE time for my mOvement practice

  • MEDITATE

  • complete 3cont. education courses w/ABMP

  • get involved in a new market

  • be in bed at midnight

  • explore my intuition thru daily TAROT

  • launch online sales

  • transform kitchen space

  • let go

  • 1/2 personal wardrobe

  • make life more mObile

  • find a way to connect with bodywork client when on the wander

  • ATTEMPT to operate on a schedule

  • create ONLINE offering

  • eliminate harmful/ chemicals from daily care products

  • slOw dOwn

  • prioritize with lists

  • delete past pictures from phone to free space

  • help my body reset from recent imbalance

    thru mindful menus, intuitive exercised, & commitment to PRACTICE

Okay, actually that seems like the beginning of a lot….

As I integrate some new practices to support these refreshed goals this MONTH I am going to remember to be soft with myself. to not get overwhelmed in/by the spiral, and to just do my very best everyday.

lOOking fOrward to wandering with yOu intO _ _ _X 2O24~

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Jamie Strauss Jamie Strauss

full mOOn

What are you doing to keep well this season of transition?

for many a combination of fall and an eclipse season is enough to derail

I recently finished my first required reading for my HYTT certification and would recommend it to anyone looking to check in with yourself and start the year out with some positive perspective. I feel like it is my theme for 2023 and I am looking forward to where this spark leads.

This month I am focusing on GROUNDING and will be theming my energy and movement sessions around roots and balancing BEing present within ourselves and our communities. I am in great need of a check in myself before I can fully embark on the year ahead. I feel like we all could use a little healing and protection from negative energy in our homes so I look forward to sharing a few self~LOVE practices for our inner & outer spaces on Wellness Wednesdays.

I hope you are taking some time to look up at the sky and breath in that crisp birch moon energy.

That it inspires & enchants you to feel the magic.

Inhaling gratitude for all that has come before…exhaling anything you can let go of…BEginining again new~

Read More