lately, THIS.

if i need a sweet little snack that is filling and easy w/a little sweet burst of energy…

i get thOse glutinO table crackers that are the perfect size for condiment stacking & usually if blackberries are in seasOn, i will crush sOme up with fresh mint or basil, but it’s gOOd to find a favOrite jam frOm the farmers market so you can get that taste of summer snacking in the offseasOn…

this combO wanders well &packs easy…perfect for camping…rOadtrips…the in-between…

(i’ve been knOwn to add a dOllup of almOnd butter)

tho i am constantly explOring concepts of practice and integratiOn in the bOdywork space, i DO REALLY STRUGGLE with keeping fOOd intentional and focused around what my bodyMIND needs. this season it is my goal to make meals feel more MAGIC… by preparing on purpose according to the energy i hope to create.

i am keeping it SIMPLE & going to nOte ONE RECIPE that nOrished me this week. making that consistent space to witness, celebrate, and give gratitude is the actiOn of RITUAL & when put into PRACTICE can evOlve into a mOre embOdied NOW ✨