sOmetimes i like to keep it simple but still want sOme flavOrs. mOst days breakfast is the only meal i prepare &enjOy seated. i am ready for fuel right when i wake up &save myself a lOt of search snacking if i get a gOOd dOse of variety right away. lately lOving the sweet &savory combO of overEZs w/smoked gouda, basil, almOnds, & strawberries…

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.

lately, THIS.

if i need a sweet little snack that is filling and easy w/a little sweet burst of energy…

i get thOse glutinO table crackers that are the perfect size for condiment stacking & usually if blackberries are in seasOn, i will crush sOme up with fresh mint or basil, but it’s gOOd to find a favOrite jam frOm the farmers market so you can get that taste of summer snacking in the offseasOn…

this combO wanders well &packs easy…perfect for camping…rOadtrips…the in-between…

(i’ve been knOwn to add a dOllup of almOnd butter)

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.

the trail mix +MATCHA combO…

walnuts, almOnds, macadamias

…energized with an orange

…sweetened w/MATCHA

feeling full &nourished,

maybe the mOst well balanced dessert…

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.

i dOn’t do it often but sOmetimes i like sOme gOOd cOmfort fOOd &mac n’cheese is my cOmfiest flavOr. to make sure I am getting sOme healthy ingredients in my bOdy, i like to add:

• snacking tomatoes

• avocadO

• basil

to me, adding sOme fresh ingredients changes the whOle ViBe &just never disappOints.

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.

if i knOw i am gOing to be using a lOt of energy or if i am coming dOwn frOm a mOuntain activity that was demanding on my bOdy i am likely to need sOmething filling and simple carbs won’t cut it…

SWEET POTATO

KALE

&GARLIC

…these 3 simple ingredient make me feel immediately nourished but i will often compliment with an over easy egg or wrap up with sOme avocadO for a lunch…

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.

we have all had an overnight oats phase, right??

if you have not… i do definitely recommend.

OVERNIGHT OATS BRING ME PEACE

i don’t ever actually do THEM overnight tho …

breakfast is often the only meal i consistently prepare so i pour coconut or oat milk over BoB’s quick oats mixed with whatever fruit is in seasOn.

(my favorite is rasberries &mangO but frOzen blueberries do the trick if produce is struggling.)

i just leave the combO off to the side until lunch or until taking it on the gO but it alsO refrigerates well for the day/overnight.

having a gOOd covered container is a key ingredient for me on this one… i like to snack thru the day sometimes instead of eating in one sitting…

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.

i have been studying birthwOrk and creating sOme perinatal recipe guides… so many of these main MAMA snacks are making my favOrite list.

#1 is definitely these snickers inspired dates:

pitted dates cut in half

layered w/almOnd butter

sprinkled with chocolate chips &sea salt

(sooo yummy frOzen &keeps so well in the freezer if you want to prep a bunch once a week)

i have been keeping pistachiOs and fresh strawberries in the house to make some chocolate covered valentines…added for pretty complete after-ski charcuterie tonight…

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

lately i have been expanding my services to include birthwOrk, perinatal yOga &movement in addition to an evOlving prenatal massage menu. it has been such magic to be part of a time of such change &transformatiOn for the bOdy &MIND. i hOpe you will find me on that path:

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.

sOmetimes i have a have a taste for a reset &juicing this combO really makes me feel clean &light with just enough zest that i don’t feel hungry:

cucumber (3)

beet (3)

lemon (3)

ginger (abt 3 thumbs)

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

lately i have been expanding my services to include birthwOrk, perinatal yOga &movement in addition to an evOlving prenatal massage menu. it has been such magic to be part of a time of such change &transformatiOn for the bOdy &MIND. i hOpe you will find me on that path:

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.

…sOmetimes you need a little bit of everything with that extra cup of cOffee

tOday…

*rasberries

*mixed olives

*an avocadO

*coconut sugared almonds

…cOnnect flavOrs w/a fresh squeezed lemOn

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.

…just a little reminder to practice ritual🪄🍵🫖

•make space for things that bring you happiness
•take comfort in those grounding daily routines
•be present for those little mOments that make life MAGIC✨

…i mix myself a matcha every day & it just feeds my soul~💚

WHAT ARE SOME THE DAILY PRACTICES OR RECIPES FOR RITUAL THAT INSPIRE YOUR JOURNEY??_ _ _X

_ _ _ X wandering massage & bodywOrk oppurtunities

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

…making MARCH my mOnth of mOving tOwards embOdiment, stepping back intO my hOOp practice, & planting seeds…

…just a little reminder to practice ritual🪄🍵🫖

•make space for things that bring you happiness
•take comfort in those grounding daily routines
•be present for those little mOments that make life MAGIC✨

…i mix myself a matcha every day & it just feeds my soul~💚

TODAY i felt like there was NO WAY i would be able to create an opportunity to make a treat AND sit and enjoy a mOment. instead of stressing about picking up mOre matcha pOwder at the store &washing my matcha pot (that we made veggies in last night for a late dinner). instead i stopped at my favorite lOcal shOp on the way hOme frOm work. grateful too because they had fresh blackberry lemOn tarts so i got 2 and enjoyed them at home befOre tackling thOse dishes…

WHAT ARE SOME THE DAILY PRACTICES OR RECIPES FOR RITUAL THAT INSPIRE YOUR JOURNEY??_ _ _X

_ _ _ X wandering massage & bodywOrk oppurtunities

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me… breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

…making MARCH my mOnth of mOving tOwards embOdiment, stepping back intO my hOOp practice, & planting seeds…

…just a little reminder to practice ritual🪄🍵🫖

•make space for things that bring you happiness
•take comfort in those grounding daily routines
•be present for those little mOments that make life MAGIC✨

…i mix myself a matcha every day & it just feeds my soul~💚

WHAT ARE SOME THE DAILY PRACTICES OR RECIPES FOR RITUAL THAT INSPIRE YOUR JOURNEY??_ _ _X

_ _ _ X wandering massage & bodywOrk oppurtunities

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

…making MARCH my mOnth of mOving tOwards embOdiment, stepping back intO my hOOp practice, & planting seeds…

…just a little reminder to practice ritual🪄🍵🫖

•make space for things that bring you happiness
•take comfort in those grounding daily routines
•be present for those little mOments that make life MAGIC✨

…i mix myself a matcha every day & it just feeds my soul~💚

WHAT ARE SOME THE DAILY PRACTICES OR RECIPES FOR RITUAL THAT INSPIRE YOUR JOURNEY??_ _ _X

_ _ _ X wandering massage & bodywOrk oppurtunities

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

…making MARCH my mOnth of mOving tOwards embOdiment, stepping back intO my hOOp practice, & planting seeds…

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.