…sOmetimes you need a little bit of everything with that extra cup of cOffee

tOday…

*rasberries

*mixed olives

*an avocadO

*coconut sugared almonds

…cOnnect flavOrs w/a fresh squeezed lemOn

tho i am constantly explOring concepts of practice and integratiOn in the bOdywork space, i DO REALLY STRUGGLE with keeping fOOd intentional and focused around what my bodyMIND needs. this season it is my goal to make meals feel more MAGIC… by preparing on purpose according to the energy i hope to create.

i am keeping it SIMPLE & going to nOte ONE RECIPE that nOrished me this week. making that consistent space to witness, celebrate, and give gratitude is the actiOn of RITUAL & when put into PRACTICE can evOlve into a mOre embOdied NOW ✨