we have all had an overnight oats phase, right??

if you have not… i do definitely recommend.

OVERNIGHT OATS BRING ME PEACE

i don’t ever actually do THEM overnight tho …

breakfast is often the only meal i consistently prepare so i pour coconut or oat milk over BoB’s quick oats mixed with whatever fruit is in seasOn.

(my favorite is rasberries &mangO but frOzen blueberries do the trick if produce is struggling.)

i just leave the combO off to the side until lunch or until taking it on the gO but it alsO refrigerates well for the day/overnight.

having a gOOd covered container is a key ingredient for me on this one… i like to snack thru the day sometimes instead of eating in one sitting…

tho i am constantly explOring concepts of practice and integratiOn in the bOdywork space, i DO REALLY STRUGGLE with keeping fOOd intentional and focused around what my bodyMIND needs. this season it is my goal to make meals feel more MAGIC… by preparing on purpose according to the energy i hope to create.

i am keeping it SIMPLE & going to nOte ONE RECIPE that nOrished me this week. making that consistent space to witness, celebrate, and give gratitude is the actiOn of RITUAL & when put into PRACTICE can evOlve into a mOre embOdied NOW ✨