incOrporating a wellness rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me… breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

…making MARCH my mOnth of mOving tOwards embOdiment, stepping back intO my hOOp practice, & planting seeds…